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SUMMARY:Get in Gear
DESCRIPTION:Day:ThursdaysTime:11:00 amDuration:14 weeks beginning September 1stFacilitator:Justin DeLeonCourse Description:Get your sweat on!  Exercise is important to your physical and mental health.  Learn about exercise and take part in a high-intensity exercise classKey Components:Different types of exerciseHow to choose the right workoutGet that heart rate up
URL:https://www.bvcil.org/event/get-in-gear-2022-11-10/
LOCATION:Brazos Valley Center for Independent Living\, 1869 Briarcrest Dr\, Bryan\, TX\, 77802
ORGANIZER;CN="Brazos Valley Center for Independent Living":MAILTO:info@bvcil.org
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DTSTART;TZID=America/Chicago:20221110T160000
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SUMMARY:Leadership Advocacy (Invitation Only)
DESCRIPTION:Day:ThursdaysTime:4:00 pmDuration:14 weeks beginning September 1stFacilitator:Mack MarshCourse Description:People with disabilities represent 20% of our population; it’s important they have a voice.  In this group learn how to be an effective representative for the disability community and how to use your voice to influence programs and policy.Key Components:Systems advocacy
URL:https://www.bvcil.org/event/leadership-advocacy-invitation-only-2022-11-10/
LOCATION:Brazos Valley Center for Independent Living\, 1869 Briarcrest Dr\, Bryan\, TX\, 77802
ORGANIZER;CN="Brazos Valley Center for Independent Living":MAILTO:info@bvcil.org
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DTSTART;TZID=America/Chicago:20221110T160000
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SUMMARY:Art and Science of Mindful Meditation
DESCRIPTION:Day:ThursdaysTime:4:00 pmDuration:14 weeks beginning September 1stFacilitator:Justin DeLeonCourse Description:Centering your mind and having techniques to calm your spirit are important tools to achieve independence.  In this course learn techniques to do both as well as the history of various types of meditation and how they benefit you.Key Components:History of meditationThe mind/body connectionTechniques of meditation
URL:https://www.bvcil.org/event/art-and-science-of-mindful-meditation-2022-11-10/
LOCATION:Brazos Valley Center for Independent Living\, 1869 Briarcrest Dr\, Bryan\, TX\, 77802
ORGANIZER;CN="Brazos Valley Center for Independent Living":MAILTO:info@bvcil.org
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