Art and Science of Mindfulness Meditation
2023-04-12 11:00 - 12:00 (America/Chicago) | Brazos Valley Center for Independent Living, 1869 Briarcrest Dr, Bryan, TX, 77802
Centering your mind and having techniques to calm your spirit are important tools to achieve independence. In this course learn techniques to do both as well as the history of various types of meditation and how they benefit you.

Gardening for the Kitchen
2023-04-13 10:00 - 11:00
Fresh herbs and vegetables can be a healthy and economical part of everyone’s diet. Learn how to grow a container garden for your kitchen.

Healthy Cooking
2023-04-13 11:00 - 12:00
Learn how to safely access your kitchen and plan and prepare delicious, nutritious, and economical.

Energize for the Week
2023-04-03 10:00 - 11:00
In Energize for the Week, you will participate in stretching and light exercises.

Appreciation of the Arts
2023-03-13 11:00 - 12:00
In Appreciation of the Arts, participants will explore and learn the value of all different art mediums.

Preparing to Drive
2023-03-13 15:00 - 16:00
Driving is a serious responsibility. In this course, you will learn the rules of the road and prepare for the Texas Written Driving Exam. This course DOES NOT replace formal driver’s education.

Get in Gear
2023-02-07 11:00 - 12:00
Get your sweat on! Exercise is important to your physical and mental health. Learn about exercise and take part in a high-intensity exercise class.

Purposeful Body Movement
2023-04-12 10:00 - 11:00
Get your heart rate up and learn some new moves. Dance is a fun, beautiful form of healthy exercise.
