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Get in Gear
September 29, 2022 @ 11:00 am – 12:00 pm
| Day: | Thursdays |
| Time: | 11:00 am |
| Duration: | 14 weeks beginning September 1st |
| Facilitator: | Justin DeLeon |
| Course Description: | Get your sweat on! Exercise is important to your physical and mental health. Learn about exercise and take part in a high-intensity exercise class |
| Key Components: | Different types of exercise How to choose the right workout Get that heart rate up |
Free