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Art and Science of Mindfulness Meditation

Brazos Valley Center for Independent Living 1869 Briarcrest Dr, Bryan

Centering your mind and having techniques to calm your spirit are important tools to achieve independence. In this course learn techniques to do both as well as the history of various […]

Free

Purposeful Body Movement

Brazos Valley Center for Independent Living 1869 Briarcrest Dr, Bryan

Get your heart rate up and learn some new moves. Dance is a fun, beautiful form of healthy exercise. 

Free

Get in Gear

Brazos Valley Center for Independent Living 1869 Briarcrest Dr, Bryan

Get your sweat on! Exercise is important to your physical and mental health. Learn about exercise and take part in a high-intensity exercise class.

Free