Day:Tuesdays          Time:11:00 amDuration:14 weeks beginning August 30thFacilitator:Justin DeLeonCourse Description:There are numerous supports available for people with disabilities to live and work in their community.  Navigating these services can often be confusing and overwhelming.  In this 14-week course, learn about the supports available, meet the people involved and how to navigate the processes.Key Components:MHMRTWC-VRHousing Voucher Benefits PlanningLIHEAP

Day:ThursdaysTime:4:00 pmDuration:14 weeks beginning September 1stFacilitator:Justin DeLeonCourse Description:Centering your mind and having techniques to calm your spirit are important tools to achieve independence.  In this course learn techniques to do both as well as the history of various types of meditation and how they benefit you.Key Components:History of meditationThe mind/body connectionTechniques of meditation

Day:ThursdaysTime:4:00 pmDuration:14 weeks beginning September 1stFacilitator:Mack MarshCourse Description:People with disabilities represent 20% of our population; it's important they have a voice.  In this group learn how to be an effective representative for the disability community and how to use your voice to influence programs and policy.Key Components:Systems advocacy